bar facing burpees – Page 2 – Courage Fitness Durham

Open 16.1

February 26, 2016SiteplicityDaily Workoutsbar facing burpees, chest to bar pullups, overhead walking lunge0

Intramurals are here! Join us this morning from 9am til noon (at least) to take on Open WOD 16.1! Be sure to enter your scores when you’re finished at games.crossfit.com and PLEASE watch the video above for standards so everyone is clear! WOD 16.1 Complete as many rounds and reps as possible in 20 minutes...

Not A Thing To Do

February 17, 2016SiteplicityDaily Workoutsbar facing burpees, hang power snatch, snatch, thrusters0

Check out our “Get Your Mind Right” Seminar SATURDAY at 12pm! WOD Strength: Snatch 3-3-3-1-1-1 Up to 100% 1RM Metcon: AMRAP in 7 minutes: 10 Thrusters (95/65) 5 Bar Facing Burpees 10 Hang Power Snatches 5 Bar Facing Burpees

Wavin Your Banner

February 11, 2016SiteplicityDaily Workoutsbar facing burpees, jerk balance, split jerk, thrusters0

Valentine’s Day Partner Challenge is TOMORROW from 9-11am! WOD Strength: 2 Jerk Balance + 1 Split Jerk 6 sets as heavy as possible Metcon: For time: 800m Run 40 Thrusters (65/45) 20 Bar Facing Burpees

Let You Know Somehow

November 18, 2015SiteplicityDaily Workouts, Olympic Workoutsbar facing burpees, hang clean, power clean, thrusters0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Hang Clean 3-3-3-1-1-1 Metcon: 7 rounds for time of: 7 Power cleans (95/65) 7 thrusters 7 bar-facing burpees

My Life On A Mower

July 19, 2015SiteplicityDaily Workouts, Strength Workoutsback squat, bar facing burpees, front squat0

Mark your calendars for our CF Games Viewing Party THIS Sunday! WOD Skills: Back and Front Squat mobility Strength: Back Squat Test 1RM Metcon: AMRAP in 7 minutes: 7 Front Squat (155/105) 7 Bar Facing Burpees

Gonna Go For Broke Tonight

May 26, 2015SiteplicityDaily Workouts, Olympic Workoutsbar facing burpees, front squat, power snatch, pullups0

Our first CFD Ladies WOD & Wine is coming on June 13th. RSVP here! WOD: Strength: Front Squat 6-6-6 @ 75% 1RM Metcon: 21-15-9: Bar Facing Burpees (95/65) Power Snatch Pullups Time cap of 16 minutes

Don’t Eat The Big White Mint

September 21, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbar facing burpees, clean, deadlift, snatch pull0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars – click here!

Make Him An Offer He Can’t Refuse

June 24, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsbar facing burpees, double unders, power snatch, press0

Come visit our friends at Bull City Strength & Conditioning THIS SATURDAY for their Grand Opening Open House! Food from King’s, games, and beer! Everyone is welcome to attend from 11am-2pm! RSVP here

Dead Man Walking

April 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbar facing burpees, burpees, deadlift0

Don’t forget! Our new WOD schedule and class reservations begin on Monday, April 14th! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. Our new programming...

Approaching The Bar

March 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, bar facing burpees, power snatch, snatch pull, toes to bar0

The third workout of the 2014 Reebok Strength & Conditioning Open will be announced tonight at 8pm! We will do the workout as a group on Saturday morning from 9-11am. If you can’t make it Saturday, you must find a qualified Judge (someone who has taken the CF Judge Certification Course) to score you.

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