Elevator Pushups
We’re going to see the Durham Bulls on Saturday, May 7th! Reserve your tickets by this Thursday here! WOD for Monday 041111 – Click Here... Read More
Prime Choice
Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call... Read More
Well Grounded
FREE Bailing Class – Saturday, April 9th! WOD for Tuesday 032811 – Click Here For Today’s Schedule Bench Press (Week 4 – Deload Week) Warmup: ... Read More
Throw and Pull
Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Sunday 032011 – Click Here For Today’s Schedule Bench Press Warmup: Perform 5 reps... Read More
It’s All Downhill From Here
Register for “Bailing Class” TODAY! It’s FREE! Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar on March 19th! WOD for Saturday... Read More
Run, Swing, Run
Check out “Bailing Class” on Saturday, March 12th and Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Friday 030411 – Click Here For Today’s... Read More
Broad Street
Did you miss the Nutrition Session yesterday? No worries. There will be another one in March! Durham Indoor Rowing Trials – February 27th! WOD for... Read More
Max It Out
COUPLES THROWDOWN TOMORROW – 9am-Noon! Durham Indoor Rowing Trials – February 27th! WOD for Friday 021111 – Click Here For Today’s Schedule Bench Press 5 reps @55%... Read More
Big Jumpin’
Want to see what the Fifth Ape Seminar on February 5th is all about? Check this out! [youtube]http://www.youtube.com/user/JCPistell#p/u/4/vS0XjECuuks[/youtube] WOD for Thursday 020311 – Click Here For... Read More
Partner Cleaning Mayhem
The gym will be open on Thanksgiving Day for a team WOD at 9am! WOD for Saturday 112010 — – Click Here For Today’s Schedule Bench... Read More