Now I’m Found
The Iron Samurai is coming to CFD this weekend! You shouldn’t miss this! Click here WOD for Tuesday 062612 — Click Here For Today’s Schedule... Read More
Grease Lightning
The Iron Samurai is coming to CFD on June 30th! You shouldn’t miss this! Click here WOD for Thursday 062112 — Click Here For Today’s... Read More
Swingin Ladder
CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Thursday 061412 — Click Here For Today’s Schedule Bench Press 9... Read More
As Fast As You Can
CFD is a sponsor of the 2012 Running of the Bulls 8K on Saturday, June 2nd! We are in charge of the aid station at... Read More
Far Out Wide
Strength & Conditioning For Hope Workout Saturday, June 9th from 9-11am! Everyone is welcome to participate. You can learn more about the event and fundraising... Read More
Option Benching
CFD is going to watch the Carolina Phoenix! Come watch Murphie smash people! Info here. WOD for Saturday 051912 — Click Here For Today’s Schedule... Read More
Go Hard Daily
We have about 5 WOD for Warriors t-shirts left for $20 cash! WOD for Wednesday 111611 – Click Here For Today’s Schedule Bench Press 3-3-3-3-3... Read More
Bodyweight Fives
Shoulder Health and Rehab Clinic next Saturday at Noon with Coach Stew! WOD for Thursday 061611 – Click Here For Today’s Schedule Bench Press 3... Read More
Tax Man Cometh
New Bootcamps Start May 2nd! SAVE 10% before this Friday! WOD for Monday 041811 – Click Here For Today’s Schedule Bench Press (Week 3) Warmup: ... Read More