Big Benchin
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Friday 100810 — – Click Here For Today’s Schedule Bench Press Warmup: 3... Read More
Press It, Pull It
Fight Gone Bad 5 is TOMORROW! If you can’t attend please consider donating to our team to support the Wounded Warrior Project and the LiveSTRONG... Read More
Big Benching
Fight Gone Bad 5 — September 25th! Click here to join our fundraising team help us raise money for the Wounded Warrior Project! This event is... Read More
Whatdya Bench?
Fight Gone Bad 5 — September 25th! Join our team and help us raise money for the Wounded Warrior Project! This event is for EVERYONE! WOD... Read More
Press Your Luck
Fight Gone Bad 5 — September 25th! Join our team! WOD for Thursday 072910 — – Click Here For Today’s Schedule Bench Press Warmup: 3 reps... Read More
Bodyweight Max
New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Saturday... Read More
Get Off My Chest
Pool Party & Potluck! Saturday, July 10th — More info WOD for Thursday 070110 – Click Here For Today’s Schedule Bench Press Determine New 1RM... Read More
70’s Big Challenge
70’S BIG CHALLENGE! TODAY, 9am-Noon! More info here! WOD for Saturday 062610 – Click Here For Today’s Schedule 70’s Big Challenge Max Reps: Back Squat... Read More
Power Jumping
GYMNASTICS WORKSHOP tomorrow! Only 5 spots still available! More info here WOD for Friday 061810 – Click Here For Today’s Schedule Bench Press Warmup: Perform... Read More
Lock It Out
Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE... Read More