bent over row – Courage Fitness Durham

Cleaning Plates

November 6, 2013SiteplicityBodyweight Workouts, Daily Workouts, Partner Workouts, Strength Workoutsbent over row, floor press, handstand pushups, hang clean, push press, triceps extension0

CFD Hoodie Order is going in Friday afternoon! You can reserve yours at the gym or email [email protected]! Click Here For Today’s Schedule Hollow Holds [youtube]http://www.youtube.com/watch?v=k0ikBkEeOps[/youtube]

Complexity Theory

October 29, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbent over row, high hang clean, overhead squats, pistols, push press0

CFD is sending two teams to the Triangle Invitational at CF RTP this Saturday! Event info here! Click Here For Today’s Schedule Pistol Progressions and Scaling [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube]

Barbell Complex

December 21, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbent over row, deadlifts, hang power clean, parallette shoot throughs, pushups, thrusters0

Please stop in this weekend to pick up your CFD branded holiday gift! WOD for Saturday 122212 –Click Here For Today’s Schedule Parallette Shoot Throughs 50 strict reps –Rest– 5 Rounds Not For Time: 6 Deadlifts (135/95) 6 Bent row 6 Hang power clean 6 Thrusters 6 Pushups (hands on bar) Post Push Press...

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Cleaning Plates

Complexity Theory

Barbell Complex