As Long As Its Free
Valentine’s Couples Challenge – Next Saturday, 9-11am! WOD Skills: Hang Snatch 3-3-3-1-1-1 Metcon: 4 Rounds: 10 Power Snatch (95/65) 10 Box Jump Overs (24/20)... Read More
Times Have Changed
CFD Intramurals registration is OPEN and captains have been named! Read here WOD Strength: Back Squat 5-5-5-3-3-3 Metcon: 5 rounds: 10 Wall Balls (30/20) 15... Read More
Used To Be Mad Love
Join us for our first Thirsty Thursday this week at Fullsteam! Info WOD Strength: Push Press 5-5-5-3-3-3 Work up to 85% by last set of... Read More
It’s The Institution
Our new 9-week programming cycle started this week! Check it out here WOD Strength: Split Jerk 3-3-3-1-1-1 As heavy as possible Metcon: 4 Rounds: Run... Read More
Deck The Halls
Flag Football anyone? CFD game on 12/12 before the Holiday Party! Check it out! WOD Strength: Take 20 minutes to make up a missed strength... Read More
Easy Come And Easy Go
We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Skills: Muscle Ups... Read More
Team Air Force
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Team Air Force” 20 Thrusters each athlete 20... Read More
Such A Naughty Nanny
Our Halloween Weightlifting Spectacular and Pumpkin Halloween WODs are THIS Saturday! WOD Strength: 2 Snatch Shrug (high hang high pull) + 1 Hang Snatch... Read More
Where The Grass Is Green
CFD is going to the NC State Fair THIS THURSDAY! Check it out! WOD Strength: 1 Clean Pull + 1 Clean + 1 Split Jerk... Read More