clean – Page 15 – Courage Fitness Durham

Jump Street

April 29, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpee box jumps, clean, push jerk, ring dips, row, run, toes to bar0

We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th). Classes and Barbell Club will go on as usual.

Double Goats

April 27, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsclean, jerk, muscle up, snatch, snatch grip deadlift0

EMOM’d

April 21, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, plyo pushups, pullups, snatch, sots press0

Thanks to everyone for helping to make the new sign in system roll out go smoothly last week. If you encounter any technical issues, please email Dave asap so they can be addressed. If you see that a class is full when you attempt to register, that means that it is. Please don’t just show...

Snatch Gripping

April 17, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsclean, handstand pushups, pullups, snatch, snatch grip deadlift0

Last chance to get tickets for our Durham Bulls outing on Saturday, April 26th at 5pm. Email Dave if you still want to come!

Pollen Clean Up

April 13, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsclean, kettlebell swings, ring dips, shuttle run, wall ball0

Don’t forget! Our new WOD schedule and class reservations begin TODAY! Let Dave know if you come across any technical glitches and we’ll get them worked out. Click over to this link to see all the ways you can schedule your WODs. There are a few tickets left for our Durham Bulls outing on Saturday, April 26th...

Row, Then Move

April 9, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsclean, hang clean, kettlebell swing, ring dips, row, snatch grip deadlift, toes to bar0

Don’t forget! Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. There are a few tickets left for...

A Curious Case

March 31, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsbench press, clean, dips, double unders, jerk, muscle ups, pullups0

The 2014 Reebok Strength & Conditioning Open is done! Congratulations to everyone who made it through, toughed it out, and gave their all! Check out the CFD Leaderboard in the sidebar to the right. Our new programming cycle started yesterday! We have extended the cycle to 7 weeks and included a bit of a “deload”...

Chained Elbows

March 26, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, front squats, ring dips0

CFD is going to see the Durham Bulls on Saturday, April 26th at 5pm! Tickets are $20 and everyone is welcome. Reserve your tickets for friends and family here.

Sumo Match

March 25, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, clean pull, knees to elbows, power snatch, run, sumo deadlift high pull0

Great job to everyone who took on Open WOD 14.4! Check out the CFD leaderboard in the sidebar to the right!

CF Open WOD 14.4

March 21, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsclean, muscle ups, row, toes to bar, wall ball0

The fourth workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here! We will be doing the Open workouts as a group on Saturday mornings during the 9 and 10am WODs. If you cannot make these times, you will have to find a Coach to validate your score before...

1 … 13 14 15 16 17 … 35

Tag