deadhang pullups – Page 2 – Courage Fitness Durham

Jacked Up

July 24, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsbench press, deadhang pullups, pullups, row, thrusters0

TWO Tickets left for our Durham Bulls outing on August 24th! Email dave@crossfitdurham.com WOD for Thursday 072513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang Pullups 3 sets @70%...

Grippin Wide

July 16, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpees, deadhang pullups, push balls, toes to bar0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! ONLY 3 TICKETS LEFT! Email dave@crossfitdurham.com WOD for Wednesday 071713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10...

Hang Em Out To Dry

June 30, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsdeadhang pullups, handstand pushups, hang clean, ring rows0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email dave@crossfitdurham.com WOD for Monday 070113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS,...

The Hammer Strikes Back

June 20, 2013SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsclose grip bench press, deadhang pullups, row0

WOD for Friday 062113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang Pullups 3 sets @70% of max reps (ie, if your max set is 10 reps, you’ll do...

Close Gript

June 12, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsair squats, close grip bench, deadhang pullups, kettlebell swings, run, situps0

CFD hosts a special Father’s Day WOD this Sunday at 9:15am! Non-Strength & Conditioningting friends and family are welcome to attend! WOD for Thursday 0061313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10...

Death By KB Snatch

June 4, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsclose grip bench press, deadhang pullups, kettlebell snatch0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email dave@crossfitdurham.com if you’d like to volunteer! Friends and family are welcome to come watch! WOD for Wednesday 060513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass...

Over The Rainbow

May 19, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsbench press, burpee box jumps, deadhang pullups, double unders, tuck jumps0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! THREE spots left! Details here WOD for Monday 052013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10...

Power Cleaned

May 9, 2013SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbench press, clean, deadhang pullups, power clean, slam balls0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Only a few spots left! Details here WOD for Friday 051013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10...

Deadhangman

May 1, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsbench press, deadhang pullups, pullups, row, thrusters0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Details here WOD for Thursday 050213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups...

Sit On The Bench

April 23, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpee box jumps, deadhang pullups, handstand pushups, toes to bar0

CFD In House Weightlifting Meet Mark your calendars for Saturday, June 15th! Details coming soon! WOD for Wednesday 042413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang Pullups...

1 2

Tag