deadlift – Page 12 – Courage Fitness Durham

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Hero WOD, “Sham”

November 18, 2014SiteplicityBenchmark Hero WODs, Daily Workouts, Olympic Workoutsclean, deadlift, hang clean, run, split jerk0

From now through Saturday, November 22nd, we will be collecting cash donations so that we can purchase Thanksgiving Turkeys to be provided to the Food Bank of Central and Eastern NC. CFD will match every dollar donated by our athletes so we can provide as many turkeys as possible to those who need them. ...

Tryin To Kill The Pain

November 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsair squat, bench press, deadlift, pullups, toes to bar0

Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do that here WOD Strength...

Fight For What’s Right

October 31, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, handstand pushup, hang power clean, push jerk, snatch grip deadlift0

Don’t forget to download the new totalWOD app to your smartphone!This app is fully integrated with your Mind Body account. You will be able to register for class (replaces Mind Body Connect app), review the workout, check out the daily leaderboard, and log your results all from the same app! App is available for both Iphone...

Sure Know Where I’ve Been

October 19, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, clean, deadlift, power clean, wall ball0

Did you sign up yet? We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more

Sleep With One Eye Open

October 13, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, deadlift, muscle ups, pullups, ring dips, run, wall ball0

New programming cycle starts this week. Here’s the template We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more

Razzle ‘n’ A Dazzle

October 7, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsdeadlift, double unders, handstand pushups, row, turkish get up0

FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th! Sign up here

Don’t Eat The Big White Mint

September 21, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbar facing burpees, clean, deadlift, snatch pull0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars – click here!

Pain Does Not Exist In This Dojo

September 16, 2014SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback squat, deadlift, double unders, hang power clean, shoulder to overhead0

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!

Pour Some Sugar On Me

September 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, front squat, push press, sandbag run0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars – click here!

Everybody Wants To Rule The World

September 11, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, pullups, ring dips, row, thrusters0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars – click here!

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