COACH RICK SCARPULLA WILL BE AT CFD THIS WEEKEND for his ULTIMATE ATHLETE SEMINAR! Spots still available! Click here for more info Click Here For Today’s Schedule Efficiency Tips For Muscle Ups [youtube]http://www.youtube.com/watch?v=DaRjG5BzDhM[/youtube]Read More
COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking for. I will show you how the top athletes really train. This...Read More
Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Different ways to scale HSPUs today [youtube]http://www.youtube.com/watch?v=RAO7OG077Ac[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the...Read More
Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Labor Day Weekend Schedule Saturday – Regular Schedule Sunday – Regular Schedule Monday – WODs at 9 and 10am for all CF athletes and Bootcampers Hang Power Clean with Pyrros Dimas in Slo Mo [youtube]http://www.youtube.com/watch?v=-fUzVq5CfNI[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September...Read More
Our new 6 week programming cycle started this week. You can view the template here Click Here For Today’s Schedule COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ADVANTAGE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength &...Read More
Strength & Conditioning Total TODAY! Check in and start warming up at 8:45. First lifts start at 9:15. We’ll go until we finish (around 12:30/1:00) If you haven’t registered yet, you are still welcome to come participate! There is NO COMMUNITY WORKOUT today, BUT there is an INTRO TO BOOTCAMP SESSION at 11am. All first time...Read More
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! ONLY 3 TICKETS LEFT! Email [email protected] WOD for Friday 071913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill: EMOM for 8 minutes: Clean...Read More
CFD will host an in house Strength & Conditioning Total Meet for our athletes on Saturday, August 17th! This meet is designed specifically for ALL OF YOU! Special equipment not required and everyone is already very familiar with the lifts! Everyone should sign up to compete! It’s FREE! The three lifts contested will be the...Read More
CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! TWO spots left! Details here WOD for Wednesday 052213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – (see video) Skill: Complete 3 Rounds (not timed)...Read More
CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Only a few spots left! Details here WOD for Tuesday 051413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10...Read More
