Cuttin Down The Nets
Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar THIS SATURDAY! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD... Read More
Pineapple Upside Down
Register for “Bailing Class” this Saturday! It’s FREE! Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Monday 030711 – Click Here For Today’s Schedule Ring... Read More
Lower Downs
Check out “Bailing Class” on Saturday, March 12th and Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Tuesday 030111 – Click Here For Today’s... Read More
Getting Yoked
Pardon the mess everyone! The painting should be done by this weekend and everything put back in its place! Nursing a nagging injury? Check out the... Read More
The Sun Will Come Out Tomorrow
Pardon the mess everyone! The painting should be done by this weekend and everything put back in its place! Nursing a nagging injury? Check out the... Read More
Broad Street
Did you miss the Nutrition Session yesterday? No worries. There will be another one in March! Durham Indoor Rowing Trials – February 27th! WOD for... Read More
Snatch It Out
Official Nutrition Guide Rollout This Saturday 12-1:30! Durham Indoor Rowing Trials – February 27th! WOD for Wednesday 021611 – Click Here For Today’s Schedule Snatch Determine... Read More
Max It Out
COUPLES THROWDOWN TOMORROW – 9am-Noon! Durham Indoor Rowing Trials – February 27th! WOD for Friday 021111 – Click Here For Today’s Schedule Bench Press 5 reps @55%... Read More
Doublin’ Up
Durham Indoor Rowing Trials – February 27th! You KNOW you wanna do it! COUPLES THROWDOWN NEXT WEEKEND! WOD for Sunday 020611 – Click Here For Today’s... Read More
Squat Cleans!
Durham Indoor Rowing Trials – February 27th! You KNOW you wanna do it! WOD for Monday 013111 – Click Here For Today’s Schedule Squat Clean 3... Read More