face pulls – Courage Fitness Durham

Double KBs

December 4, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbox jumps, clean, face pulls, press, push press0

Join us for our Annual Holiday Party THIS Saturday! Details and RSVP here WOD for Wednesday 120512 – Click Here For Today’s Schedule Push Press – 80% 1RM 3-3-3-3-3 –Rest– 3 Rounds For Time: 12 Double KB Clean & Press (as heavy as possible) 12 Box Jumps (24/20) Finisher: Banded Face Pulls 100 Reps Post...

Push Pressed

November 8, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsair squats, face pulls, handstand pushups, push press, run0

WOD for Friday 110912 – Click Here For Today’s Schedule Push Press – 90% 1RM 1-1-1-1-1 –Rest– 3 Rounds For Time: Run 200m 7 Handstand Pushups 50 Air Squats Finisher: Face Pulls 100 Reps Post Push Press Loads and Workout Time to Comments For the strength segment, after warming up perform 5 sets of single...

Turning Point

October 31, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, face pulls, overhead walking lunges, push press, pushups0

WOD for Thursday 110112 – Click Here For Today’s Schedule Push Press – 85% 2-2-2-2-2 –Rest– AMRAP in 8 minutes: 8 Turning Box Jumps (20”) (4 left, 4 right) 16 Pushups 24 Overhead Walking Lunges (45/25) Finisher: Face Pulls 100 Reps Post Push Press Loads and Workout Rounds Completed to Comments For the strength...

Jesse James

October 7, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsface pulls, push press, run0

This is the rough design for our new hoodies! You can reserve yours before FRIDAY on the sign up sheet at the gym. There are four different styles and many different colors available. WOD for Monday 100812 – Click Here For Today’s Schedule Push Press Establish 1RM –Rest– AMRAP in 12 minutes: Run 400m 15...

Pressed Pants

September 15, 2012SiteplicityDaily Workoutsball slams, face pulls, push press, toes to bar0

FREE Gymnastics Seminar for all CFD Athletes! Saturday, September 29th – Register here WOD for Sunday 091612 – Click Here For Today’s Schedule Push Press Establish 1RM –Rest– 5 Rounds For Time: 10 Ball Slams (30/20) 10 Toes to Bar Run 200m Finisher: Face Pulls 100 reps Post Push Press Loads and Workout Rounds Completed...

They’re Running Out Of You

August 29, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdips, face pulls, power clean, push jerk, push press0

Need help with your gymnastics? Join Coach Allison for a FREE Seminar THIS SATURDAY! Open to all CFD athletes! Register here WOD for Thursday 083012 – Click Here For Today’s Schedule Push Jerk Establish 1RM –Rest– AMRAP in 8 minutes: 5 Power Cleans to Push Press (155/105) 5 Dips Finisher: Face Pulls 100 reps total...

Five and Dime

July 5, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdeadlifts, face pulls, muscle ups, pullups0

Our next Nutrition Q&A with Dr. Peters will be held on Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Friday 070612 – Click Here For Today’s Schedule Muscle Ups Perform 2-5 reps per minute on the minute for 12 minutes –Rest– 5 Rounds For Time: 5 Deadlifts...

In Da Face

June 17, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsface pulls, push jerk, toes to bar0

The Iron Samurai is coming to CFD on June 30th! You shouldn’t miss this! Click here WOD for Monday 061812 — Click Here For Today’s Schedule Push Jerk Establish 1RM –Rest– 20-18-16-14-12-10-8-6-4-2 DB/KB Jerk 1-2-3-4-5-6-7-8-9-10 Toes to Bar Finisher: 100 Banded Face Pulls Post Push Jerk Loads and Workout Time To Comments For the Push...

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