She’s Got A Cannon
We’re collecting school supplies for Durham Public Schools! Drop them in the bin by the front door! Did you miss the Snatch Seminar this past... Read More
The World Is Yours
Come visit our friends at Bull City Strength & Conditioning THIS SATURDAY for their Grand Opening Open House! Food from King’s, games, and beer! Everyone... Read More
Carrying a Farmer
The 2014 Reebok Strength & Conditioning Open is coming THIS WEEK! Learn more here about Team CF Durham! We are hosting the Strength & Conditioning Powerlifting Certification... Read More
Turkey Pregame
CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule THANKSGIVING WEEK SCHEDULE Wednesday – Regular WODs and Bootcamps Thursday – WODs... Read More
Downtown Farming
Click Here For Today’s Schedule KB Farmer’s Carry [youtube]http://www.youtube.com/watch?v=NwIjbljnE6s[/youtube] Double KB Rack Walks [youtube]http://www.youtube.com/watch?v=AOOZZtpmydo[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22... Read More