floor press – Page 2 – Courage Fitness Durham

Absolutely Floored

December 4, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsfloor press, hang power clean, pullups, ring dips0

CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club! Friends and family welcome! Details here! Click Here For Today’s Schedule Floor Press Demo [youtube]http://www.youtube.com/watch?v=0TcB1qQU0vw[/youtube]

Turkey Pregame

November 26, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, farmer's carry, floor press, handstand pushups, pullups, toes to bar0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule THANKSGIVING WEEK SCHEDULE Wednesday – Regular WODs and Bootcamps Thursday – WODs at 9 and 10am for all athletes and Bootcampers Friday – WODs at 9 and 10am for all athletes and Bootcampers Saturday/Sunday – Regular Schedule

Gettin’ Jacked

November 18, 2013SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbox jumps, floor press, kettlebell swings, pullups, push press0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule Our new 6 week programming cycle begins this week and will carry us through Christmas. You can view the template here. Floor Press Demo (wrap your damn thumbs around the bar!) [youtube]http://www.youtube.com/watch?v=UZ5q5msWeVk[/youtube]

Cleaning Plates

November 6, 2013SiteplicityBodyweight Workouts, Daily Workouts, Partner Workouts, Strength Workoutsbent over row, floor press, handstand pushups, hang clean, push press, triceps extension0

CFD Hoodie Order is going in Friday afternoon! You can reserve yours at the gym or email [email protected]! Click Here For Today’s Schedule Hollow Holds [youtube]http://www.youtube.com/watch?v=k0ikBkEeOps[/youtube]

Renegades

August 22, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsfloor press, renegade row0

Our new 6 week programming cycle started this week. You can view the template here Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! 1-arm KB Floor Press [youtube]http://www.youtube.com/watch?v=GWLYNJvHp5g[/youtube] 2-arm KB Floor Press [youtube]http://www.youtube.com/watch?v=GWLYNJvHp5g[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for...

Knees And Toes

September 23, 2012SiteplicityDaily Workoutsfloor press, hang power clean, pull aparts, toes to bar0

FREE Gymnastics Seminar This Saturday for all CFD Athletes Register here WOD for Monday 092312 – Click Here For Today’s Schedule Floor Press Establish 1RM –Rest– For Time: 9 Hang Power Cleans (185/115) 15 Toes To Bar 6 Hang Power Cleans 15 Toes To Bar 3 Hang Power Cleans 15 Toes To Bar Finisher: Band...

Wipe The Floor With You

July 12, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsband pull aparts, floor press, pistols, pushups, situps0

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Friday 071312 – Click Here For Today’s Schedule Floor Press – medium grip Establish 1RM –Rest– AMRAP in 12 minutes: 10 Pushups w/hand release 10 Ball Situps 10 Pistols (5 each leg)...

Somethin New

May 15, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsfloor press, pull aparts, toes to bar, wall ball0

Our new Barbell Basics Course starts TONIGHT! More info here. Just a couple of spots left! WOD for Wednesday 051612 — Click Here For Today’s Schedule Floor Press – medium grip Establish 1RM –Rest– 3 Rounds For Time: 21 Wall Ball (20/14) 21 Toes To Bar Then, Run 800m (only once at the end) Finish:...

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