Yogability Class with Coach Erin returns this Sunday and next! Make sure to reserve your spot! We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off...Read More
Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers! Sign up as you normally would for WODs! Read More
Don’t forget! Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. **NOTE** If you’re paying for your membership,...Read More
Don’t forget! Our new WOD schedule and class reservations begin on Monday, April 14th! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. OPEN GYM today from 10am-12pm!Read More
The fifth workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here. OPEN GYM today from 10am-12pm! Dave will be available from 10-11 to Judge for 14.5Read More
The third workout of the 2014 Reebok Strength & Conditioning Open has been announced! We will do the workout as a group on Saturday morning from 9-11am. If you can’t make it Saturday, you must find a qualified Judge (someone who has taken the CF Judge Certification Course) to score you. Read More
The first workout of the 2014 Reebok Strength & Conditioning Open has been announced! You can STILL register to compete and be part of Team CFD! You have until 8pm tonight! Learn more here! ENDURANCE WORKOUT tonight at 6pm!Read More
