front squat – Page 11 – Courage Fitness Durham

5 Mini AMRAPs

January 13, 2014SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsfront squat, hang power clean, jerk, press, push press0

The Carolina Fitness Challenge is this Saturday! Come see the best CF Athletes in North Carolina throw down!

WOD for 122613

December 25, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsclean, clean pull, front squat, kettlebell swing, pullups, run, snatch grip deadlift0

[youtube]http://www.youtube.com/watch?v=CWhHEUkcXM8[/youtube] Click Here For Today’s Schedule Holiday Week Schedule Thursday – WODs at 8:30, 11:30, 5, 6, 7pm and Barbell Club Friday – WODS at 8:30, 11:30am, 5, 6pm Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am Thursday-Sunday – Regular schedule

Turkey Complex

November 30, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, front squat, hang clean, lunges, power clean, push jerk, push press, snatch grip deadlift, split jerk0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule

Two Tabatas

November 13, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpee pullups, burpees, front squat, pistols, wall ball0

CFD Holiday Party – Saturday, December 7th! Details coming soon! Click Here For Today’s Schedule Pistol Scaling [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube]

Burpee Over This

November 5, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsburpees, front squat, hang power clean, high pulls, kettlebell snatch, power clean0

CFD Hoodie Order is going in Friday afternoon! You can reserve yours at the gym or email [email protected]! Click Here For Today’s Schedule Front Squat tips (nsfw) [youtube]http://www.youtube.com/watch?v=9RNh3GWf9u0[/youtube]

Burpees Plus One, Or Two

October 28, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpee pullups, double unders, front squat, run, toes to bar0

Thanks to everyone who came to our 5th Anniversary Open House on Saturday! Here‘s some pics! Click Here For Today’s Schedule Burpee Pullups Toes to Bar (today’s L2 workout) [youtube]http://www.youtube.com/watch?v=EpSPg9iIlSM[/youtube]

Tabata Stuff

October 10, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, front squat, kettlebell swings, ring dips0

Clean Seminar this Sunday at Noon with Active Life Concepts! Check it out here! Click Here For Today’s Schedule Our new 6-week programming cycle began this week! You can see the full template here ENDURANCE WORKOUT tonight at 6pm!

Polar Bear

September 30, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback squat, front squat, power clean, push press, snatch0

Click Here For Today’s Schedule The Original Bear Complex WOD [youtube]http://www.youtube.com/watch?v=0WOP9J7QPwI[/youtube]

Top O’ The Morning To You

September 23, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsfront squat, good morning, l-sit, overhead squats, snatch0

Free Goal Setting Workshop for all CFDers THIS Saturday at 11am! More info here Click Here For Today’s Schedule Good Mornings [youtube]http://youtu.be/tMEpKX7Rnlw[/youtube]

Pullin and Pushin

September 12, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbench press, clean, front squat, hang power clean, pullups0

COACH RICK SCARPULLA WILL BE AT CFD NEXT WEEKEND for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking for. I will show you how the top athletes really train. This is not...

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