Viking Power
Nutrition Q&A next Saturday with Dr. Peters Click here for more info WOD for Monday 030512 — Click Here For Today’s Schedule Front Squat 3-3-3-1-1-1... Read More
Open Season
The 2012 Strength & Conditioning Games Open starts this week! You don’t have to be a CF Firebreather to compete. We will be doing the... Read More
Let the Preparations Begin!
The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Next Sunday, 12-2pm! WOD for Monday 010912 — Click Here For... Read More
Clean All The Things
Pilates For Strength & Conditioning Class This Saturday at Noon! WOD for Wednesday 110211 – Click Here For Today’s Schedule Clean Practice, Drills, Practice, Drills... Read More
Yep, She’s Back
Did you hear the big news? WOD for Wednesday 101911 – Click Here For Today’s Schedule Front Squat 3-3-3-3 –Rest– “Fran” 21-15-9 For Time: Thrusters... Read More
Goblet Of Fire
Reminder: All athletes are expected to complete the Workout of the Day in class. No one should be doing their own WOD unless it has... Read More
For Good Measure
31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17! Learn more WOD for Wednesday 082411 – Click Here For Today’s Schedule... Read More
Don’t Be A Hero
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Wednesday 072711 – Click Here For Today’s Schedule Dips 4 sets of... Read More
Is It That Hard To Clean Up?
Nutrition Q&A Session This Saturday! 12-1pm! WOD for Monday 071811 – Click Here For Today’s Schedule Front Squat Warmup, then 3-3-3 — Rest– 6 Rounds... Read More