Elbows High And Tight
FREE Nutrition Q&A – Saturday, October 13th at noon Register here WOD for Wednesday 100312 – Click Here For Today’s Schedule Front Squat – 80%... Read More
Lift Big, Big Lift
FREE Gymnastics Seminar for all CFD Athletes! Saturday, September 29th – Register here WOD for Friday 091412 – Click Here For Today’s Schedule Back Squat... Read More
Rollin Downhill
We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Wednesday 090512 – Click Here... Read More
Rowed Out!
Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Friday 080312 –... Read More
Burpee Downhill
CFD is a sponsor of the 2012 Running of the Bulls 8K this Saturday! We are in charge of the aid station at Mile 2... Read More
Triple Triplet On The Minute
Strength & Conditioning For Hope Workout Saturday, June 9th from 9-11am! Everyone is welcome to participate. You can learn more about the event and fundraising... Read More
The Great Sambino
Happy 8th Birthday to the inspiration behind CFD, The Great Sambino! Without him, none of this is possible! CFD is going to see the Durham... Read More
On Your Back and Heavy
CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Monday... Read More
Hip Drivin Couple
CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Monday... Read More
I hate it when there’s a tiger in my bathroom
CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Monday 040212... Read More