front squat – Page 3 – Courage Fitness Durham

WOD for 072916

July 28, 2016SiteplicityDaily Workoutsair squat, deadlift, front squat, hang power clean, pullups, push jerk, pushups, ring dips0

Segment 1: 3 Rounds of Cindy (5 pullups, 10 pushups, 15 air squats) 1 Round of DT (12 deadlift, 9 hang power clean, 6 push jerk) 2 rounds of Cindy 1 Round of DT 1 rounds of Cindy 1 round of DT Scale as needed to finish in 15 minutes or less Segment 2: 3×8...

WOD for 061716

June 16, 2016SiteplicityDaily Workoutsfront squat, handstand pushups, jerk, pullups, pushups, situps0

Segment 1: 3 Rounds: 3 Jerk (185/135) 4 Front Squat 5 Cleans 30 Pullups 40 Pushups 50 Abmat Situps Scale as needed to finish under 20 minutes Segment 2: EMOM 10 minutes: 4-8 Unbroken Handstand Pushups Scale as needed to complete at least 4 reps per round

WOD for 061116

June 10, 2016SiteplicityDaily Workoutsclean, front squat, handstand pushups, hang power clean, jerk, pullups0

Segment 1: EMOM 10 minutes: 1 Clean and Jerk Your choice to do each round across, climbing,or build to 1RM Segment 2: Front Squats 3-3-3 same weight across, about 80% 1RM Segment 3: 21-15-9 Hang Power Clean (155/105) Front Squat Jerk C2B Pullups HSPU Scale load and movements as needed to finish in under 20 minutes

WOD for 060516

June 4, 2016SiteplicityDaily Workoutsburpees, front squat, handstand pushups, pullups0

Shout out to all the CFDers who competed in events all around the Triangle yesterday! WOD Strength: Take 20 minutes to make up a strength segment from the past week. Metcon: Teams of 3 complete the following for time: 100 Front Squats, 135/95 100 Kipping HSPU 100 Burpees 100 Pull ups

Another runner in the night

May 30, 2016SiteplicityDaily Workoutsdeadlift, double unders, front squat0

WOD Strength: Front Squat 3-3-3-1-1-1 Up to 100% 1RM Metcon: EMOM 10 minutes: Odd: 20 Deads, 225/155 Even: 50 Double unders

I just don’t know how

May 22, 2016SiteplicityDaily Workoutsburpees, front squat, pullups, thrusters0

WOD Strength: Front Squat 5-5-5-3-3-3 Up to 85% 1RM Metcon: 3 Rounds: 30 Burpees 30 Pullups 30 Thrusters (75/55) Endurance: 3 Rounds: 1,000m Row 800m Run 3 minute Rest between Rounds

Does That Come With A Schmear

May 13, 2016SiteplicityDaily Workoutsfront squat, muscle ups, push jerk, row, toes to bar0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: For Time: 50 Calorie Row 40 Front Squats (135/95) 30 Toes to Bar 20 Push Jerks (135/95 ) 10 Ring Muscle Ups

WOD for 050616

May 5, 2016SiteplicityDaily Workoutsburpee box overs, front squat, run, turkish get ups0

WOD Strength: Turkish Get Ups 10 each side, as heavy as possible Metcon: 4 Rounds, Rest 2 minutes between rounds: 10 Burpee Box Overs (24/20) 12 Front Squat (135/95) Run 400m Time cap of 20 minutes

Listen to Her Tachin’ Up Now

April 26, 2016SiteplicityDaily Workoutsburpees, front squat, handstand pushups, snatch0

WOD Strength: Snatch 3-3-3-1-1-1 Up to 1RM Metcon: 21-15-9-6-3 Strict Handstand Pushups Front Squats, 185/125 Bar Facing Burpees Mobility: ROMWOD Warrior Workout

Give You Everything You Need

April 20, 2016SiteplicityDaily Workoutsfront squat, hang clean, thrusters, toes to bar0

We’re going to see the Durham Bulls on Star Wars Night, Saturday, May 7th! Get your tickets here by TONIGHT, 10pm! WOD Strength: 1 Hang Clean + 2 Front Squat 6 sets as heavy as possible Metcon: EMOM 10 minutes: Odd Minutes – 10 Thrusters (95/65) Even Minutes – 10 Toes to Bar

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