Miles Apart Inside
We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: 2 Hang... Read More
You’re Gonna Hear Me Roar
We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Handstand Pushups... Read More
Take Me To A Disco
Our new 6-week programming cycle began this week. Check it out here! Join us TONIGHT for a WOD and Wine at 6:30pm! WOD Strength: Snatch 3-3-3-1-1-1... Read More
Team Air Force
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Team Air Force” 20 Thrusters each athlete 20... Read More
Gonna Let It All Hang Out
Our Halloween Weightlifting Spectacular is THIS Saturday! Two women’s spots remain. Email Dave! WOD Strength: Front Squat 3-3-3-1-1-1 1st set around 80% and finish with... Read More
Down Beside That Red Fire Light
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Choose between Rowing (Calories), Double Unders, Kettlebell Swings,... Read More
Hard Case That’s Tough To Beat
CFD is going to the NC State Fair THIS THURSDAY! Check it out! WOD Strength: Front Squat 5-5-5-3-3-3 Start around 60% and work up to... Read More
Things That Will Bite
CFD is going to the NC State Fair on October 22nd! Check it out! WOD Strength: Hang Snatch 3-3-3-1-1-1 Start around 80% and work up... Read More
All Your Enemies Are Friends
WOD Strength: Bench Press 3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: 4 rounds 15 pushups 10 Front Squats... Read More
Homies Dissin My Girl
modPaleo will be here this morning and again this evening to sample their tasty meals! Our 6 week strength programming cycle begins today. You can... Read More