front squat – Page 9 – Courage Fitness Durham

Pour Some Sugar On Me

September 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, front squat, push press, sandbag run0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars – click here!

Freedom Isn’t Free

September 10, 2014SiteplicityDaily Workouts, Olympic Workoutsdouble unders, front squat, hang power snatch, snatch0

He Said There’s a Storm Coming In

August 27, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpees, double unders, front squat0

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 on Labor Day Monday! Barbell Club as usual in the evening!

I Used To Hate The Water

August 21, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, front squat, kettlebell swings, run0

Yogability returns Sunday for good with Coach Erin! Every Sunday at 12:15!

She’s Got A Cannon

August 13, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbox jump, clean, farmer's carry, front squat, jerk0

We’re collecting school supplies for Durham Public Schools! Drop them in the bin by the front door! Did you miss the Snatch Seminar this past Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here

Ball Me, Blazer

August 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, front squat, run, situps, thrusters0

Need some help with your Olympic lifts? Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August! here

It’s Coming Around

July 30, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, burpees, front squat, pistols, pullups0

We’re hosting the Bull City Barbell Open this Saturday. Lots of CFDers will be lifting! Come to cheer them on! There will be NO CLASSES or OPEN PLATFORM time on Saturday!

Get Him A Body Bag

July 28, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsfront squat, muscle ups, power clean, pullups0

We’re hosting the Bull City Barbell Open this Saturday. Lots of CFDers will be lifting! Come to cheer them on! There will be NO CLASSES or OPEN PLATFORM time on Saturday!

Beach Muscles

July 24, 2014SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsbarbell curl, front squat, hang power clean, push press, ring dips, sumo deadlift high pull0

Yogability returns Sunday! Make sure to reserve your spot! Need some help with your Olympic lifts? Check out the Snatch and Clean & Jerk seminars we’re doing in August! here

Fat Guy In A Little Coat

July 20, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, front squat, hang clean, hang power clean, power clean, ring dips, situps0

We’re hosting the Bull City Barbell Open on August 2nd! A couple spots remain for lifters – don’t be shy! Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)!

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