front squats – Page 3 – Courage Fitness Durham

Upfit

February 19, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsfront squats, power clean, pullups, pushups0

The Durham Indoor Rowing Trials return next Saturday! 500m, 1000m, 2000m, and 30 minute max distance! Register here WOD for Monday 022012 — Click Here For Today’s Schedule Front Squat 5-5-5-3-3-3 –Rest– 3 Rounds For Time: 5 Power Clean (155/105) 10 Pushups 15 Pullups Post Front Squat Loads and Workout Time to Comments For the...

Face Off

September 13, 2011SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsburpees, front squats, power clean0

Fight Gone Bad 6 is coming SATURDAY! We need your help! Sign up here (You must be registered to workout on Saturday – Event will run from 9 til whenever – all regular classes are cancelled) WOD for Wednesday 091411 – Click Here For Today’s Schedule Front Squats 3-3-3-3-3 –Rest– 15-12-9-6-3 Reps For Time: Power...

Open Aftermath

May 1, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsfront squats, kettlebell swings, ring dips0

New Bootcamps Start TODAY! WOD for Monday 050211 – Click Here For Today’s Schedule Front Squat 3-3-3-1-1-1-1 –Rest– 50-40-30-20-10 KB Swings (52/35) 25-20-15-10-5 Ring Dips Post Front Squat Loads and Metcon Time to Comments For the strength segment, perform Front Squats increasing weight each set up to the heaviest single rep you can do. For...

Snatch and Getaway

August 26, 2010SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutsfront squats, kettlebell snatch, pullups, run0

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Friday 082710 — – Click Here For Today’s Schedule Front Squats Warmup: 3 reps @40/50/60/70% 1RM Work: 3 sets of 3 reps @80% 1RM –Rest– 4 Rounds For...

Wild Blue Yonder

May 22, 2010SiteplicityBenchmark WODs, Daily Workoutsburpees, front squats, jerks, overhead squats, sumo deadlift high pulls, thrusters0

Bootcamps beginning again on Monday, June 7th! Register TODAY and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Sunday 052310 – Click Here For Today’s Schedule “Airforce WOD” For Time: 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push Jerks 20 Overhead...

WOD for 031510

March 15, 2010SiteplicityDaily Workouts, Strength Workoutsbox jumps, front squats, knees to elbows0

CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Monday 031510 — Click Here For Today’s Schedule Front Squat 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @...

Fresh Start

February 28, 2010SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutsfront squats, kettlebell swings, pullups, run0

Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Monday 030110 — Click Here For Today’s Schedule Front Squat 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @...

Elbows Up

January 8, 2010SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsfront squats, pushups, row0

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Saturday 010910 — Click Here For Today’s Schedule Front Squat 5-5-5 –Rest– 5 Rounds For Time of: 10 Front Squats (135/95) 10 Dynamic Pushups 10 Calorie Row Post...

1 2 3

Tag