Snowy AMRAP
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!
Whole Lotta Front Squattin
COACH RICK SCARPULLA WILL BE AT CFD THIS WEEKEND for his ULTIMATE ATHLETE SEMINAR! Spots still available! Click here for more info Click Here For... Read More
War Hammer
Our new 6 week programming cycle started this week. You can view the template here Click Here For Today’s Schedule COACH RICK SCARPULLA WILL... Read More
Triplet Of Fury
Mobility Workout today at 10am with Lexy! WOD for Saturday 041313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE... Read More
Hip Opening
30-minute Mobility Workouts return TONIGHT! Wednesdays at 5:30pm and Saturdays at 10:00am WOD for Wednesday 041013 – Click Here For Today’s Schedule Warmup (to be... Read More
Squatapalooza
WOD for Tuesday 110512 – Click Here For Today’s Schedule Front Squat – 75% 1RM 10 sets of 2 Reps –Rest– 5 Rounds For Time... Read More
Never Forgotten
WOD for Tuesday 091112 – Click Here For Today’s Schedule Press (65%) 9 sets of 3 reps –Rest– “Air Force” Complete the following for time,... Read More
Rubber Banded
Our next Nutrition Q&A with Dr. Peters TOMORROW from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Friday 082412 – Click Here... Read More
Cleaning Complex
The Iron Samurai is coming to CFD on June 30th! You shouldn’t miss this! Click here WOD for Saturday 062312 — Click Here For Today’s... Read More
Clean & Jerk, Go Again
We are hosting the Strength & Conditioning Powerlifting Course this weekend. There will be no regular WODs on Saturday or Sunday, but there will be... Read More