CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  Details here WOD for Monday 050613 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill: Complete 3 Rounds (not timed) 1 Hang...Read More

Great job to everyone who’s taken on Open WOD 13.4! WOD for Monday 040113 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: 1 minute Single Unders 5 minutes Double Unders – 30 seconds on/30 seconds off Strength:...Read More

Will you be in town during Christmas/New Year’s Week?  Please take a minute and answer the survey question over on our Facebook page WOD for Thursday 121312 – Click Here For Today’s Schedule Push Press – 85% 1RM                   2-2-2-2-2       –Rest– 3 Rounds For Time: 10 KB Swings (70/52) 10 Squats with KB in...Read More

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Sunday 112711 – Click Here For Today’s Schedule In teams of two, complete 20 Rounds For Time: 10 Wall Crawl 10 Box Jumps (24/20) 10 KB...Read More