Fight Gone Bad 5 — September 25th! Join our team! WOD for Saturday 073110 — – Click Here For Today’s Schedule Back Squat Warmup: 3 reps @40/50/60/75% 1RM Work: 2 sets of 3 reps @85% 1RM, 1 set of Max Reps @85% 1RM –Rest– AMRAP in 12 minutes of: 5 Handstand Pushups 10 Pistols (5 each...Read More
New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Monday 071910 — – Click Here For Today’s Schedule Deadlift Determine 1RM Warmup: 3 reps @40/50/60% 1RM Work Sets: 1 rep @75/85/95% 1RM, then 2-3 attempts at a new 1RM –Rest– 7...Read More
Pool Party & Potluck! Saturday, July 10th — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Monday 070510 “The Seven” 7 Rounds For Time: 7 Handstand Pushups 7 Thrusters (135/95) 7 KTE 7 Deadlifts (245/165) 7 Burpees 7 KB Swings (70/52) 7 Pullups Post Time to Comments The Metcon is...Read More
Thanks to everyone who came out for the 70’s BIG CHALLENGE on Saturday! WOD for Sunday 062710 – Click Here For Today’s Schedule Snatch Determine New 1RM Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new 1RM –Rest– 21-15-9 For Time:...Read More
GYMNASTICS WORKSHOP this Saturday! Only 7 spots still available! More info here WOD for Thursday 061710 – Click Here For Today’s Schedule Front Squat Determine New 1RM Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new 1RM –Rest– AMRAP in 12...Read More
Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Tuesday 060810 – Click Here For Today’s Schedule “Garrett” 3 Rounds For Time: 75 Air Squats 25 Handstand Pushups 25 L-Pullups Post Time to Comments This is a...Read More
We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting tomorrow night! WOD for Monday 051010 – Click Here For Today’s Schedule Bench Press 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– 2 Rounds For Time: Run...Read More
WOMEN’S SELF-DEFENSE SEMINAR! This Saturday from 12-3pm! Space still available! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Friday 042310 – Click Here For Today’s Schedule AMRAP in 12 minutes of: 4 Handstand Pushups 8 KB Swings (70/52) 12 GHD Situps Post Time to Comments Scale...Read More
GREAT WORK TO EVERYONE WHO CAME OUT FOR CROSSFIT TOTAL SATURDAY! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Monday 040510 — Click Here For Today’s Schedule Handstand Pushups 4 Sets of Max Reps –Rest– For Time: 30 DB Push Press/Jerk (as heavy as possible)...Read More
Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Thursday 032510 — Click Here For Today’s Schedule “Mary” AMRAP in 20 minutes of: ...Read More
