In Fourteen Hundred Ninety-Two
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Monday 101110 — – Click Here For Today’s Schedule Handstands 5 sets for... Read More
Painstorm 2
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Sunday 101010 — – Click Here For Today’s Schedule October “Painstorm” 3 Rounds... Read More
Pineapple Upside Down Cake
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Friday 100110 — – Click Here For Today’s Schedule Handstand Pushups 5 sets... Read More
Dirty Woman
The 2010 Carolina Fitness Challenge is coming December 11th! Check out the details: www.carolinafitnesschallenge.com WOD for Thursday 093010 — – Click Here For Today’s Schedule Back Squat Warmup: ... Read More
Hold It Now
Fight Gone Bad 5 — September 25th! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG... Read More
Goin’ “Nutts”
Fight Gone Bad 5 — September 25th! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG... Read More
Rock You Like A Hurricane
NEW Bootcamps beginning September 8th! EARLY BIRD ends TODAY …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD... Read More
Upside Down You Turn Me
NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Wednesday 082510 — – Click Here For Today’s Schedule Weighted Pullups 3... Read More
Dumbbell Diane
NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Thursday 081910 — – Click Here For Today’s Schedule Skill: Handstand Pushups/Handstand... Read More
Whatdya Bench?
Fight Gone Bad 5 — September 25th! Join our team and help us raise money for the Wounded Warrior Project! This event is for EVERYONE! WOD... Read More