handstand pushups – Page 2 – Courage Fitness Durham

WOD for 081016

August 9, 2016SiteplicityDaily Workoutsclean, front squat, handstand pushups, jerk, snatch0

Segment 1: 1 rep Max Snatch 15 minutes Segment 2: 1 rep Max Clean and Jerk 15 minutes Segment 3: EMOM 10 minutes: 5 Front Squats for max load 10 HSPU

WOD for 080716

August 6, 2016SiteplicityDaily Workouts, Partner Workoutshandstand pushups, partner deadlifts0

Segment 1: Take 20 minutes to make up any missed segment from the past week. Segment 2: Teams of two, for time: 20 Partner deadlifts (405 lbs) 20 Handstand pushups 20 Partner deadlifts (315 lbs) 20 Handstand push-ups 20 Handstand push-ups 20 Partner deadlifts (405 lbs) 20 Handstand push-ups 20 Partner deadlifts (315 lbs)

WOD for 061916

June 18, 2016SiteplicityDaily Workoutshandstand pushups, row0

Segment 1: Take 20 minutes to make up any missed barbell or gymnastics segment from the past week! Segment 2: In teams of two, for time: 4 x Row 750m (2 rounds each) 50 HSPU (split as needed) 4 x Row 750m (2 rounds each)

WOD for 061716

June 16, 2016SiteplicityDaily Workoutsfront squat, handstand pushups, jerk, pullups, pushups, situps0

Segment 1: 3 Rounds: 3 Jerk (185/135) 4 Front Squat 5 Cleans 30 Pullups 40 Pushups 50 Abmat Situps Scale as needed to finish under 20 minutes Segment 2: EMOM 10 minutes: 4-8 Unbroken Handstand Pushups Scale as needed to complete at least 4 reps per round

WOD for 061116

June 10, 2016SiteplicityDaily Workoutsclean, front squat, handstand pushups, hang power clean, jerk, pullups0

Segment 1: EMOM 10 minutes: 1 Clean and Jerk Your choice to do each round across, climbing,or build to 1RM Segment 2: Front Squats 3-3-3 same weight across, about 80% 1RM Segment 3: 21-15-9 Hang Power Clean (155/105) Front Squat Jerk C2B Pullups HSPU Scale load and movements as needed to finish in under 20 minutes

WOD for 061016

June 9, 2016SiteplicityDaily Workoutshandstand pushups, overhead squat, power snatch, run, toes to bar0

Segment 1: For time: 800/400/200m Run 18-15-12 Power Snatch (95/65) Scale as needed to finish within 12 minutes Segment 2: 18-15-12: Toes to Bar Overhead Squat (95/65) Scale as needed to finish within 10 minutes Segment 3: Reverse Tabata Handstand Pushups 10 seconds on 20 seconds off 4 minutes, 8 rounds total

WOD for 060516

June 4, 2016SiteplicityDaily Workoutsburpees, front squat, handstand pushups, pullups0

Shout out to all the CFDers who competed in events all around the Triangle yesterday! WOD Strength: Take 20 minutes to make up a strength segment from the past week. Metcon: Teams of 3 complete the following for time: 100 Front Squats, 135/95 100 Kipping HSPU 100 Burpees 100 Pull ups

1 2 3 4 … 18