Just A Skinny Lad
Strength: Front Squat 3-3-3-1-1-1 As heavy as possible Metcon: 4 rounds: 15 Handstand Pushups 30 KB Swings (70/52)
And Times Are Strange
CFD Intramurals registration is OPEN and captains have been named! Read here WOD Skills: Muscle Ups AMRAP in 10 minutes Then, Tabata Toes To Bar... Read More
It’s CFD Open Season!
CFD Intramurals registration is OPEN! Read here WOD Strength: Press 3-3-3-1-1-1 As heavy as possible Metcon: 5 Rounds For Time: 5 Deadlifts (275/185) 15 Handstand... Read More
Looked At You As It Fell
Endurance Workouts start tonight at 7:30pm! WOD Skills: Handstand Pushups max reps EMOM for 10 minutes 3 Pistols Right and Left EMOM for 5 minutes... Read More
Threw A Wish In The Well
January Kool Aid Clubbers can win a Tour and Tasting at Durham Distillery! WOD Strength: Take 20 minutes to make up a missed strength workout... Read More
New Year’s Eve 2016
WOD “Cindy” or “Mary” Then, 4 minutes of… 10 pushups 100 ft overhead med ball run 3 minutes of… 10 wall balls (20/14) 50 ft... Read More
Should Auld Acquaintance Be Forgot
WOD Skills: Handstand Pushups max reps EMOM, 10 minutes 3 Pistols R & L EMOM, 5 minutes Metcon: For time: 50 Double Unders 15 Overhead... Read More
Love To See The Plan
Join us TOMORROW afternoon for flag football at 1pm and TOMORROW night, 7-10pm, at Surf Club for our Annual Holiday Party! WOD Strength: 2 Jerk Balance +... Read More
Make A Dragon Wanna Retire Man
WOD Strength: Press 5-5-5-3-3-3 Metcon: AMRAP in 12 minutes: 10 Handstand Pushups 15 Toes to Bar