Couple Cans Short Of A Six Pack
WOD Strength: Hang Power Clean Test 1RM Metcon: With a partner, take turns running: 400m 400m 400m 200m 200m
Make The Fire Lights
Our new 7 week programming cycle started Monday! Here’s the template WOD Strength: Clean & Jerk Test 1RM Metcon: For Time: 20 Muscle Ups 30... Read More
Hangin Tough
Check out our new Competion Class starting this Friday night at 7:30 with Coach Tripp! WOD Strength: Deadlift Test for 1RM Metcon: AMRAP 12 50... Read More
These Dreams
Nutrition Seminar and Challenge kick off this Saturday at noon! Just show up to hear Dr. Peters and Coach Lindsay! WOD Skill: EMOM for 8... Read More
Morning Train
CFD Holiday Party is THIS SATURDAY, 7pm-10pm, at Surf Club on Rigsbee Ave around the corner from the gym! First $500 in drinks is... Read More
Please Don’t Go
Some changes to our programming beginning today. Read here WOD Strength: Hang Power Clean 3-3-3-1-1-1 As heavy as possible Metcon: 2 rounds for time: 10... Read More
Sitting Bull
Next Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD that day,... Read More
Fight For What’s Right
Don’t forget to download the new totalWOD app to your smartphone!This app is fully integrated with your Mind Body account. You will be able to... Read More
It Don’t Help To Hide
Zombie Apocalypse WOD – This Friday in all classes! Costumes encouraged!
Pain Does Not Exist In This Dojo
Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!