WOD for 033014
The fifth workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here. OPEN GYM today from 10am-12pm! Dave will... Read More
St. Paddy’s Couplet
The second workout of the 2014 Reebok Strength & Conditioning Open must be completed and scores entered by 8pm tonight! Remember, you need a certified... Read More
AMRAPtured
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!
5 Mini AMRAPs
The Carolina Fitness Challenge is this Saturday! Come see the best CF Athletes in North Carolina throw down!
New Year’s Countdown
Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Holiday Week Schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at... Read More
Flare The Lats
Holiday Yoga Event with our friends from Lululemon and Patanjali’s Yoga this Sunday at 10:30 in the big room! Click Here For Today’s Schedule Klokov Rack Jerk... Read More
Absolutely Floored
CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club! Friends and family welcome! Details here! Click Here For Today’s Schedule Floor Press Demo [youtube]http://www.youtube.com/watch?v=0TcB1qQU0vw[/youtube]
Pushed And Pressed
CFD Holiday Party – Saturday, December 7th! Details coming soon! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Hang Cleans and Hang Power Cleans [youtube]http://www.youtube.com/watch?v=FhXlhANYYKc[/youtube]
Sumo Wrasslin
CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email [email protected]! Click Here For Today’s Schedule Common... Read More
Burpee Over This
CFD Hoodie Order is going in Friday afternoon! You can reserve yours at the gym or email [email protected]! Click Here For Today’s Schedule Front Squat tips (nsfw)... Read More