jerk – Page 8 – Courage Fitness Durham

Only Road I’ve Ever Known

October 23, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsair squat, clean, jerk, pushups, situps, toes to bar0

Need help with some of your gymnastics skills? We’re hosting TWO awesome workshops in November with a CF Trainer and D-1 Gymnast. Check ‘em out!

Made Up My Mind

October 22, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, double unders, jerk, muscle ups, snatch grip deadlift0

Need help with some of your gymnastics skills? We’re hosting TWO awesome workshops in November with a CF Trainer and D-1 Gymnast. Check ‘em out!

Never Underestimate Your Opponent

September 23, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workoutsball slam, box jump, clean, jerk, kettlebell swing, power clean0

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

Heaven Isn’t Too Far Away

September 8, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, handstands, jerk, power clean, pullup, pushups, run, wall ball0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars – click here!

Too Many Captains On This Island

August 18, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, clean, double unders, jerk, pullups0

Yogability returns Sunday for good with Coach Erin! Every Sunday at 12:15!

Great Shot By The Submissive

August 14, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdeadlift, double unders, hang power snatch, jerk, overhead squat, power clean, push press, run0

LAST CHANCE to drop off school supplies for Durham Public Schools! Drop them in the bin by the front door! Did you miss the Snatch Seminar this past Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here

She’s Got A Cannon

August 13, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbox jump, clean, farmer's carry, front squat, jerk0

We’re collecting school supplies for Durham Public Schools! Drop them in the bin by the front door! Did you miss the Snatch Seminar this past Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here

Pepper Needs New Shorts

August 12, 2014SiteplicityDaily Workouts, Olympic Workoutsclean, jerk, push press, run0

Sweep The Leg

July 31, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutshandstand pushup, jerk, power clean, snatch, sots press0

We’re hosting the Bull City Barbell Open TOMORROW. Lots of CFDers will be lifting! Come to cheer them on! There will be NO CLASSES or OPEN PLATFORM time on Saturday!

Day Of Grace

May 11, 2014SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsclean, clean pull, floor press, jerk0

1 … 6 7 8 9 10 … 19

Tag