We have a limited number of WOD for Warriors t-shirts left for $20! WOD for Saturday 111211 – Click Here For Today’s Schedule In teams of 2, with one partner working at a time: Run 400m 10 Pullups 20 Toes to Bar 30 Wall Balls 40 Box Jumps 50 KB swings Run 800m 50 KB...Read More
WOD for Warriors workout will be held in every class on Friday! We have a limited number of event t-shirts for sale for $20! WOD for Wednesday 110911 – Click Here For Today’s Schedule Box Jump Establish max height Broad Jump Establish max distance –Rest– 50-40-30-20-10 Reps for Time: Situps KB Swings (52/35) Post...Read More
HAPPY HALLOWEEN! Come workout today or you will be “destroyed”! WOD for Monday 103111 – Click Here For Today’s Schedule Double Unders Take 20 minutes to practice your Double Unders (see videos below for some tips) –Rest– 4 Rounds For Time: 40 Double Unders 30 Box Jumps (24/20) 20 KB Swings (52/35) Post Workout Time...Read More
THANKS TO EVERYONE WHO CAME TO THE HALLOWEEN PARTY! WOD for Sunday 10311 – Click Here For Today’s Schedule In teams of two, with only one partner working at a time, partners alternate rounds to complete five sets each of: 20 KB Swings (52/35) 20 Hand Release Pushups Run 400m Post Workout Time to...Read More
HALLOWEEN PARTY SATURDAY NIGHT! RSVP here WOD for Tuesday 102511 – Click Here For Today’s Schedule KB Snatch 3 Rounds Pick a moderately heavy load and do as many reps as possible with each hand without putting the KB down –Rest– 6 Rounds For Time: 20 KB Swings (52/35) Rest 30 seconds 15 Box Jumps...Read More
Did you hear the big news? WOD for Friday 102111 – Click Here For Today’s Schedule Deadhang Pullups 3 sets of Max Reps –Rest– AMRAP in 8 minutes: 20 Pushups 20 KB Swings (52/35) Post Pullup Reps and Workout Rounds to Comments For the strength segment, perform 3 sets of max rep Deadhang Pullups. If...Read More
Click the image above to vote for CFD in the Best Gym Category! Voting Closes Saturday! Barbells For Boobs Workout coming SATURDAY! Need some inspiration to participate? Read this WOD for Wednesday 101211 – Click Here For Today’s Schedule Ring Pushups 3 sets of Max Reps w/1 count pause in the bottom position –Rest– 4...Read More
Join us on Sunday at 10 and 11am to pay tribute to Xander and raise some cash for The Animal Protection Society of Durham! Barbells For Boobs Workout coming NEXT SATURDAY! Need some inspiration to participate? Read this WOD for Saturday 100811 – Click Here For Today’s Schedule KB Snatch Drills and Practice –Rest– In...Read More
Reminder: All athletes are expected to complete the Workout of the Day in class. No one should be doing their own WOD unless it has been cleared with the Coach first. If you need to make modifications to the workout speak to the Coach. Class participants have first priority on all equipment, racks, platforms, and...Read More
Fight Gone Bad 6 is coming SATURDAY! We need your help! Sign up here (You must be registered and raise some funds to workout on Saturday – As of now we will run 2 heats in the 9am and 2 heats in the 10am class times.) WOD for Thursday 091511 – Click Here For Today’s...Read More
