The Grand Finale
NEW BOOTCAMPS COMING JANUARY 10th! Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Tuesday 121410 — – Click Here For Today’s... Read More
Runnin, Swingin, Pullin
Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Next Wednesday,... Read More
Gobble, Gobble
HAPPY THANKSGIVING! 9am WOD TODAY! There will be WODs on Friday at 10 and 11am only! WOD for Thursday 112510 “Jack” AMRAP in 20... Read More
All Muscled Up
Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Thursday 111810 — – Click Here For... Read More
Butt To The Ball
Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Tuesday 111610 — – Click Here For... Read More
Double Team
Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Saturday 111310 — – Click Here For... Read More
Remembering Lumberjacks
Next Bootcamps start MONDAY! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Saturday 110610 — – Click Here... Read More
Jumpin and Swingin
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Tuesday 101210 — – Click Here For Today’s Schedule Back Squats Warmup: 3... Read More
Painstorm 2
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Sunday 101010 — – Click Here For Today’s Schedule October “Painstorm” 3 Rounds... Read More
Kettlebell Sprints
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Monday 100410 — – Click Here For Today’s Schedule Front Squat Determine 1RM... Read More