Swing And Jump
Fight Gone Bad 5 — September 25th! Join our team! WOD for Sunday 080110 — – Click Here For Today’s Schedule Back Squat Warmup: 3 reps... Read More
Central East
Fight Gone Bad 5 — September 25th! Join our team! WOD for Friday 073010 — – Click Here For Today’s Schedule For Time: 50 Box Jumps... Read More
Through The Heels
New Bootcamps begin on July 26th! LAST DAY to SAVE 10%! Tactical Strength Challenge THIS SATURDAY! — More info WOD for Tuesday 072010 — – Click... Read More
Grip And Rip
New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Monday... Read More
Stockholm Syndrome
Pool Party & Potluck! TOMORROW– More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Friday 070910 — – Click Here For Today’s... Read More
Dip And Drive
Thanks to everyone who came out for the 70’s BIG CHALLENGE on Saturday! Stay tuned for the July Challenge! WOD for Monday 062810 – Click... Read More
Midnight Train To Georgia
GYMNASTICS WORKSHOP this Saturday! Only 7 spots still available! More info here WOD for Wednesday 061610 – Click Here For Today’s Schedule For Time: 60... Read More
Out Of Africa
Need a gift for Dad for Father’s Day? Click here! GYMNASTICS WORKSHOP next Saturday! Only 10 total spots available! More info here WOD for Saturday... Read More