Round and Round
WOD Skill: EMOM for 8 minutes: 2 Power Cleans from 1st position 2 Full Cleans from 1st position Use 50% 1RM Metcon: 7 rounds: 10... Read More
Thanksgiving 2014
WOD Lumberjack 20 For time: 20 Deadlifts, 275/185 lbs Run, 400 m 20 Kettlebell Swings, 2/1.5 pood Run, 400 m 20 Overhead Squats, 115/85 lbs... Read More
Love To Eat Turkey
LAST DAY to drop off your cash donation so that we can purchase Thanksgiving Turkeys to be provided to the Food Bank of Central and Eastern... Read More
Bang Your Head
Did you sign up yet? We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more WOD Skill:... Read More
Kiss Me Deadly
Did you sign up yet? We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more WOD Strength:... Read More
Helen Meets Grace 2014
TODAY is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD today, but we... Read More
Living After Midnight
We’re hosting TWO Gymnastics Seminars this weekend! Click here Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research!... Read More
Double Vision
Next Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD that day,... Read More
Everybody Needs Some Time
Just about a week left to the “Helen Meets Grace” WOD on Saturday, November 15th during our 9 and 10am classes to support Breast Cancer research!... Read More
Nothin Lasts Forever
Don’t forget to download the new totalWOD app to your smartphone! This app is fully integrated with your Mind Body account. You will be able... Read More