Nutrition Seminar and Challenge kick off TOMORROW at noon!  Just show up to hear Dr. Peters and Coach Lindsay! WOD Skill: EMOM for 6 minutes: 5 2-hand Russian Swings 4 Double KB Clean 3 KB Thruster Use a load you can handle Metcon: Open WOD 14.4 Complete as many rounds and repetitions as possible in 14 minutes...Read More

Come visit our friends at Bull City Strength & Conditioning THIS SATURDAY for their Grand Opening Open House!  Food from King’s, games, and beer!  Everyone is welcome to attend from 11am-2pm!  RSVP here Read More

The second workout of the 2014 Reebok Strength & Conditioning Open must be completed and scores entered by 8pm tonight!  Remember, you need a certified judge to score you at this point and you must not disrupt regular WODs to do it.  Check out the standards here!Read More