CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email [email protected]! Click Here For Today’s Schedule L-Sit Progressions [youtube]http://www.youtube.com/watch?v=MmZUfmVpuno[/youtube]Read More

Strength & Conditioning Total is coming on August 17th!  Have you signed up yet? Competitive in style, but just for fun.  Seriously, what is there to lose? WOD for Wednesday 080813 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts):  3 Rounds of CF Warmup – 10 pass throughs,...Read More

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Email [email protected] WOD for Monday 070813 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill:...Read More

Good luck to Ashley and Allison competing this weekend in the Strength & Conditioning Games Southeast Regionals in Jacksonville, FL!  Follow their results here! Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%!  WOD for Friday 052810 – Click Here For Today’s Schedule  Clean Determine your 1RM –Rest– For Time:...Read More

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-3pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Thursday 040810 — Click Here For Today’s Schedule  L-Sits Hold for a total of 60 seconds –Rest– AMRAP in 15 Minutes: 15 Kettlebell Swings (52/35) 15 Broad...Read More