medicine ball clean – Courage Fitness Durham

12 Days of Christmas

December 23, 2013SiteplicityDaily Workoutsbox jumps, burpee pullup, double unders, jumping lunges, kettlebell swings, knees to elbows, medicine ball clean, pullups, push press, pushups, turkish get up, wall ball0

Click Here For Today’s Schedule [youtube]http://www.youtube.com/watch?v=7auyJp5oC18[/youtube] Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell Club Christmas Day – 10am WOD only Thursday – WODs at 8:30, 11:30, 5, 6, 7pm and Barbell Club Friday – WODS at 8:30, 11:30am, 5, 6pm Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am...

Snatching Is Paleo

November 3, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpee medicine ball clean, medicine ball clean, muscle ups, pushups, snatch0

CFD had the winning Scaled Division team at this weekend’s Triangle Invitational! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!

Over The River

August 15, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, clean, medicine ball clean, toes to bar0

Click Here For Today’s Schedule You may have noticed a little difference in how our WODs are being posted to the website each day. That’s because we’ve begun using a new WOD Tracking application called WODTogether. At the top of the WOD posting below, you’ll see a small “whiteboard” icon. If you click there, you will...

Take Your Medicine

September 20, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsmedicine ball clean, pullups, snatch balance0

Rowing Basics 101 Course this Saturday at 10am! Sign up here FREE! WOD for Wednesday 092111 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1-1 –Rest– 21-15-9 For Time: Med Ball Clean (20/14) Chest to Bar Pullups Post Snatch Balance Loads and Metcon Time to Comments For the strength segment, take the bar from the...

Five By Fifteen

April 4, 2011SiteplicityDaily Workouts, Strength Workoutsback squat, medicine ball clean, wall ball0

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call (571) 224-3706 to schedule your workouts. WOD for Tuesday 040511 – Click Here For Today’s Schedule Back Squat (Week 1 of new cycle) Warmup: Perform 5 reps @40% and 50%,...

Up, Down, And All Around

May 4, 2010SiteplicityDaily Workouts, Olympic Workoutshang power clean, medicine ball clean, pushups, sumo deadlift high pull0

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! Last day to register! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 050510 – Click Here For Today’s Schedule Hang Power Clean Perform 12 reps at 85% 1RM. Rest sufficiently...

Stupid Jerk

April 24, 2010SiteplicityDaily Workoutsmedicine ball clean, pullups, push jerk, push press, split jerk0

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Sunday 042510 – Click Here For Today’s Schedule Jerk 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @ 70% 1RM...

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