muscle ups – Page 8 – Courage Fitness Durham

Made Up My Mind

October 22, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, double unders, jerk, muscle ups, snatch grip deadlift0

Need help with some of your gymnastics skills? We’re hosting TWO awesome workshops in November with a CF Trainer and D-1 Gymnast. Check ‘em out!

Never Mind That Noise You Heard

October 16, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsmuscle ups, push press, row, snatch0

Need help with your Snatch? Join Dr. Stew TOMORROW from 12-2 for a Snatch and Shoulder seminar. Click here We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more

Sleep With One Eye Open

October 13, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, deadlift, muscle ups, pullups, ring dips, run, wall ball0

New programming cycle starts this week. Here’s the template We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more

Where Have You Gone?

September 29, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsmuscle ups, pullups, run, situps0

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

Come With Me If You Want To Live

August 28, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutskettlebell swings, muscle ups, pullups, push press, run0

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 on Labor Day Monday! Barbell Club as usual in the evening!

Are You Ready for the Hurricane?

August 11, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpee over box jump, goblet squat, kettlebell swing, muscle ups, pullups, sumo deadlift high pull0

Did you miss the Snatch Seminar this past Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here

Get Him A Body Bag

July 28, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsfront squat, muscle ups, power clean, pullups0

We’re hosting the Bull City Barbell Open this Saturday. Lots of CFDers will be lifting! Come to cheer them on! There will be NO CLASSES or OPEN PLATFORM time on Saturday!

It’s Gonna Be A Good Summer

July 10, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutscluster, double unders, muscle ups, push press, situps0

We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off your registration fee if you’re a first time competitor!

Now Yous Can’t Leave

July 7, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, double unders, hang power clean, kettlebell swings, muscle ups, pullups0

Viva Las Vegas

June 23, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlifts, kettlebell swing, muscle ups, pullups, ring dips, run0

CFD is hosting the 2014 Bull City Barbell Open on Saturday, August 2nd – a USA Weightlifting sanctioned meet! YOU should sign up to compete. As a local meet, it’s perfect for first timers, and will be a great opportunity to learn more about competing and yourself. Click here for more info. Email Dave if you have...

1 … 6 7 8 9 10 … 17

Tag