overhead squats – Page 3 – Courage Fitness Durham

Thanks, Easter Bunny! Buck, Buck!

April 4, 2015SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsburpees, double unders, kettlebell swings, overhead squats, push press, run, walking lunges0

HAPPY EASTER! Gym is open today for WODs with Coach Lori at 10 and 11am! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: Each partner completes a full round while the other rests AMRAP in 5 minutes: 7 Burpee 15 Walking lunges AMRAP in 8 minutes:...

Open WOD 15.2

March 5, 2015SiteplicityBodyweight Workouts, Daily Workoutschest to bar pullups, overhead squats0

Check out our new Competition Class starting this TONIGHT at 7:30 with Coach Tripp AND our new Olympic Weightlifting Class starting this Saturday at 11:00am! Pullup/Muscle Up Class returns Sunday morning at 9am too! WOD Open 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar...

Take My Breath Away

January 25, 2015SiteplicityBodyweight Workouts, Daily Workoutshandstand holds, overhead squats, situps0

Krav Maga kickoff this Saturday at 12pm! WOD Skill: 3 x 10 seconds Hollow holds on floor (to reinforce “hollow body” position) Then, 4 rounds: 20 second Handstand hold. Scale down by walking feet into position, facing the wall and holding at an angle. Scale up by kicking up to HS facing away from...

These Dreams

January 20, 2015SiteplicityDaily Workouts, Olympic Workoutsclean, double unders, hang power clean, knees to elbows, overhead squats0

Nutrition Seminar and Challenge kick off this Saturday at noon! Just show up to hear Dr. Peters and Coach Lindsay! WOD Skill: EMOM for 8 minutes: Hang Power Clean from 1st position Full Clean from 1st position Use 50% 1RM and increase load each round as heavy as possible without missing reps Metcon: 3 rounds...

We Built This City

January 14, 2015SiteplicityBodyweight Workouts, Daily Workoutsdouble unders, overhead squats, pullups0

WOD Skill: 1 minute of Single Unders 30 seconds of Singles – right 30 seconds of Singles – left 4 minutes of Tabata Double Unders (20 seconds on, 10 seconds off) Metcon: Death by pullups 15 minute cap Then, 1/2 body-weight Death by Overhead Squat 15 minute cap For the ladder pattern, perform one rep...

Naughty Nancy

December 12, 2014SiteplicityBenchmark WODs, Daily Workoutsoverhead squats, run0

WOD Strength: Take 20 minutes to make up a missed skill or strength segment from the past week. Metcon: “Nancy” 5 rounds for time: 400 meter run 95 pound Overhead squat, 15 reps

Muscles From Brussels

June 30, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, double unders, overhead squats, pullups, snatch0

Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!

Cold War

May 20, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutshandstand pushups, kettlebell swings, overhead squats, pushups, run0

Memorial Day “Murph” 9, 10, and 11am on 5/26!

WOD for 122713

December 26, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, overhead squats, push jerk, split jerk, toes to bar0

[youtube]http://www.youtube.com/watch?v=HgEgIGE2ZI8[/youtube] Click Here For Today’s Schedule Holiday Week Schedule Friday – WODS at 8:30, 11:30am, 5, 6pm Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am Thursday-Sunday – Regular schedule

Rack Jerks

December 17, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsoverhead squats, push jerk, ring dips, situps, sledgehammer swings, split jerk0

Holiday Yoga Event with our friends from Lululemon and Patanjali’s Yoga this Sunday at 10:30 in the big room! Click Here For Today’s Schedule Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell Club Christmas Day – 10am WOD only Thursday – WODs at 8:30, 11:30, 5, 6, 7pm and Barbell Club Friday...

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