Fun In Threes
Please stop in this weekend to pick up your CFD branded holiday gift! WOD for Sunday 122312 –Click Here For Today’s Schedule In Teams of... Read More
Technique On The Minute
Please stop in this week to pick up your CFD branded holiday gift! WOD for Thursday 122012 –Click Here For Today’s Schedule Deadlift – 85%... Read More
Barbarians At The Gate
WOD for Tuesday 121812 –Click Here For Today’s Schedule Front Squat 10 sets of 2 reps at 75% 1RM –Rest– For Time: 30 Overhead Squat... Read More
Snatched Out
Join us for our Annual Holiday Party Saturday Night! Details and RSVP here WOD for Friday 120712 – Click Here For Today’s Schedule Overhead Squat... Read More
Partner Chipping
Join us for our Annual Holiday Party next Saturday, December 8th! Details and RSVP here WOD for Saturday 120112 – Click Here For Today’s Schedule... Read More
Never Forgotten
WOD for Tuesday 091112 – Click Here For Today’s Schedule Press (65%) 9 sets of 3 reps –Rest– “Air Force” Complete the following for time,... Read More
Heavy Nancy
Need help with your gymnastics? Join Coach Allison for a FREE Seminar TOMORROW! Open to all CFD athletes! Register here WOD for Friday 083112 –... Read More
Retro Week WOD #5
CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Tuesday 081512 – Click Here For Today’s... Read More
Fifty Stars
“Intro to MovNat” Workshop THIS Saturday from 12-2! Register here (free for all CFD regulars) WOD for Tuesday 080712 – Click Here For Today’s Schedule... Read More
Bully Fourth
WOD for Wednesday 070412 – WODs today at 9 and 10am! “Bull” 2 Rounds For Time: 200 Double Unders 50 Overhead Squats (135/95) 50 Pullups... Read More