Thanks, Easter Bunny! Buck, Buck!
HAPPY EASTER! Gym is open today for WODs with Coach Lori at 10 and 11am! WOD Strength: Take 20 minutes to make up a missed... Read More
Open WOD 15.2
Check out our new Competition Class starting this TONIGHT at 7:30 with Coach Tripp AND our new Olympic Weightlifting Class starting this Saturday at 11:00am! Pullup/Muscle... Read More
Take My Breath Away
Krav Maga kickoff this Saturday at 12pm! WOD Skill: 3 x 10 seconds Hollow holds on floor (to reinforce “hollow body” position) Then, 4... Read More
These Dreams
Nutrition Seminar and Challenge kick off this Saturday at noon! Just show up to hear Dr. Peters and Coach Lindsay! WOD Skill: EMOM for 8... Read More
We Built This City
WOD Skill: 1 minute of Single Unders 30 seconds of Singles – right 30 seconds of Singles – left 4 minutes of Tabata Double Unders... Read More
Naughty Nancy
WOD Strength: Take 20 minutes to make up a missed skill or strength segment from the past week. Metcon: “Nancy” 5 rounds for time: 400 meter... Read More
Muscles From Brussels
Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!
WOD for 122713
[youtube]http://www.youtube.com/watch?v=HgEgIGE2ZI8[/youtube] Click Here For Today’s Schedule Holiday Week Schedule Friday – WODS at 8:30, 11:30am, 5, 6pm Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7... Read More
Rack Jerks
Holiday Yoga Event with our friends from Lululemon and Patanjali’s Yoga this Sunday at 10:30 in the big room! Click Here For Today’s Schedule Holiday Week Schedule... Read More