power clean – Page 11 – Courage Fitness Durham

Prince of Pistoleers

September 8, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsburpees, clean, deadlift, handstand pushups, hang power clean, pistols, power clean0

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Different ways to scale HSPUs today [youtube]http://www.youtube.com/watch?v=RAO7OG077Ac[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the...

Kettlebell Play

August 29, 2013SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsdeadlift, hang power clean, kettlebell snatch, kettlebell swings, power clean0

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Labor Day Weekend Schedule Saturday – Regular Schedule Sunday – Regular Schedule Monday – WODs at 9 and 10am for all CF athletes and Bootcampers Hang Power Clean with Pyrros Dimas in Slo Mo [youtube]http://www.youtube.com/watch?v=-fUzVq5CfNI[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September...

Rowing Sandwich

August 20, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutshang power clean, power clean, snatch, wall ball0

(photo courtesy of Beatrice Yaxley Photography) Our new 6 week programming cycle started this week. You can view the template here Click Here For Today’s Schedule You may have noticed a little difference in how our WODs are being posted to the website each day. That’s because we’ve begun using a new WOD Tracking...

Bust It

August 14, 2013SiteplicityDaily Workoutskettlebell swings, power clean, push jerk, push press, ring dips, run, split jerk0

Strength & Conditioning Total is coming Saturday! Have you signed up yet? Competitive in style, but just for fun. Seriously, what is there to lose? Click Here For Today’s Schedule You may have noticed a little difference in how our WODs are being posted to the website each day. That’s because we’ve begun using a...

Russian Bear

July 12, 2013SiteplicityDaily Workouts, Strength Workoutsback squat, front squat, power clean, push press0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Saturday 071313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10...

Zercher Squatting

July 10, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsclean, jerk, lunges, power clean, snatch grip deadlift, zercher squat0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Only a few left! Email [email protected] WOD for Thursday 071113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup –...

Goodness Graceness

June 13, 2013SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, jerk, pistols, power clean, snatch0

CFD hosts our very first in house Weightlifting TOMORROW from 8-1! There are no classes tomorrow of any kind! Friends and family are welcome to come watch! Free lunch provided by King’s! WOD for Friday 061413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of...

Chipper Jones

June 10, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdeadlifts, front squat, handstand holds, pistols, power clean, push jerk, push press, run, split jerk0

CFD hosts our very first in house Weightlifting Meet THIS Saturday! Email [email protected] if you’d like to volunteer! Friends and family welcome to come watch! WOD for Wednesday 060513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill:...

Power Tabata

May 23, 2013SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsclean, power clean, power snatch, pullups0

CFD is sponsoring the Running of the Bulls 8K on Saturday, June 1st! Volunteers needed to help with our water station from 6:45-7:45am at the corner of Geer and Washington St. Sign up on the whiteboard! WOD for Friday 052413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class...

Up, Down, Curl Around

May 21, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsburpees, clean, deadlift, hang clean, hang power clean, kettlebell swings, power clean, toes to bar0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! TWO spots left! Details here WOD for Wednesday 052213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – (see video) Skill: Complete 3 Rounds (not timed)...

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