power clean – Page 17 – Courage Fitness Durham

Jerk Pyramid

August 24, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsjerk, muscle ups, power clean, pullups, ring dips0

31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17! Learn more WOD for Thursday 082511 – Click Here For Today’s Schedule Muscle Ups Perform 3 on the minute for 10 minutes Perform 5 chest to bar pullups or 5 ring dips on the minute if you can’t do Muscle Ups –Rest– 10-9-8-7-6-5-4-3-2-1...

Chip It Good

August 6, 2011SiteplicityDaily Workoutsjerk, parallette pushups, power clean, run, toes to bar0

Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Sunday 080711 – Click Here For Today’s Schedule Parallette Pushups/Shoot-Throughs –Rest– For Time: Run 400m 15 Toes to Bar 10 Power Clean and Jerk (135/95) 200m run 10 Power Clean and Jerk 15 Toes to Bar Run 400m Post Metcon Time to...

Try Not To Puke

July 27, 2011SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsdeadlift, power clean0

Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Thursday 072811 – Click Here For Today’s Schedule Deadlift Warmup, then 5-5-5 — Rest– Every 30 seconds for 12 minutes: 1 Power Clean (80% 1RM) Post Deadlift Loads and Metcon Clean Load to Comments For the strength segment, after warming up perform...

Take Your Time

July 23, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, power clean0

Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Sunday 072411 – Click Here For Today’s Schedule Skill: Fun with Rings — Rest– 5 Rounds NOT For Time: 3 Power Clean (as heavy as possible) 6 Box Jumps (as high as possible) Post Team Time to Comments For the workout, use...

“Glass” Ceiling

July 6, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsback squat, double unders, muscle ups, power clean, pullups0

The Bull City Barbell Club is getting started! If you’re interesting in training with the inaugural group email dave@crossfitdurham.com. Training will take place Saturday (8-9am), Monday and Wednesday (7-8:30pm) beginning this Saturday, July 9th. WOD for Thursday 070711 – Click Here For Today’s Schedule Muscle Ups Perform 3 reps on the minute for 10 minutes...

Goin’ Blind

June 26, 2011SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsdouble unders, jerk, power clean, split jerk0

NEW BOOTCAMPS START TODAY! WELCOME BOOTCAMPERS! WOD for Monday 062711 – Click Here For Today’s Schedule Split Jerk 1-1-1-1-1-1-1-1 –Rest– For Time: 100 Double Unders 30 Power Clean and Jerks (135/95) 100 Double Unders Post Jerk Loads and Metcon Time to Comments For the strength segment, perform single rep Split Jerks, taking the bar from...

Cat Skins

June 22, 2011SiteplicityBodyweight Workouts, Endurance Workoutspower clean, situps, skin the cat0

NEW BOOTCAMPS START MONDAY! WOD for Thursday 062311 – Click Here For Today’s Schedule Skin the Cats Perform 2 on the minute for 10 minutes –Rest– 5 Rounds For Time: 15 Power Clean (135/95) 30 Abmat Situps Post Metcon Time to Comments For the skill segment, perform two Skin the Cats on the minute for...

Drive Those Knees Out

June 12, 2011SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, double unders, power clean0

Shoulder Health and Rehab Clinic next Saturday at Noon with Coach Stew! WOD for Monday 061311 – Click Here For Today’s Schedule Back Squat 2-2-2-2-2-2-2 –Rest– 10-9-8-7-6-5-4-3-2-1 Power Clean (135/95) 20 Double Unders Post Squat Loads and Metcon Time to Comments For the strength segment, perform Back Squats in sets of two working up to...

Down Under

June 7, 2011SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsclean, power clean, run0

It’s “Bring a Friend to Bootcamp Week“! Got a friend who’s interested in your training? Bring them to Bootcamp this week! WOD for Wednesday 060811 – Click Here For Today’s Schedule Clean Perform 1 Full Clean every 30 seconds for 10 minutes –Rest– 3 Rounds For Time: 21 Power Cleans (135/95) Run 800m Post Clean...

Triple Teamed

June 3, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Partner Workoutsbox jumps, burpees, power clean, pullups, pushups0

NC Race For The Triangle — TEAM MELINDA! WOD for Saturday 060411 – Click Here For Today’s Schedule Metcon: In teams of three, AMRAP in 15 minutes: 3 Power Clean (135/95) 6 Pushups 9 Box Jumps (24/18) Rest EXACTLY five minutes, and then: In teams of three, AMRAP in 15 minutes: 5 Pullups 10 Burpees...

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