A Little Extra
Tomorrow we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details and register here. You can... Read More
What’s Your Hurry?
Wilkes Weightlifting will be here Sunday for a full day Olympic Weightlifting Seminar! Spaces still available! Click here for more info WOD for Friday 031612... Read More
Barbarians At The Gate
Nutrition Q&A next Saturday with Dr. Peters Click here for more info WOD for Tuesday 030612 — Click Here For Today’s Schedule Weighted Pullups/Chinups 1-1-1-1-1-1-1-1... Read More
Big Jerk Loads
Caleb Ward will be here Saturday! There are still some spots left for this day long seminar…and it’s only $100! Register here WOD for Wednesday... Read More
Cleaning With Power
The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Friday 020312 —... Read More
Whole Foods Parking Lot
The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Friday 012012 — Click Here For Today’s Schedule Power Clean... Read More
Push Pressin
The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Wednesday 011812 — Click Here For Today’s Schedule Push Press... Read More
Broadsided
The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Sunday, 12-2pm! WOD for Thursday 011212 — Click Here For Today’s... Read More
Kickin It Old School
Check out the CF Durham Store here for your holiday shopping! Holiday Potluck this Saturday, 6-8pm, here at the gym! RSVP here! WOD for Tuesday... Read More