Rings Around The Collar
NC Race For The Triangle — TEAM MELINDA! Come support our friends at the Animal Protection Society TONIGHT at Fullsteam from 5-8pm! WOD for Wednesday... Read More
Easter “Hammer”
New Bootcamps Start May 2nd! Tell your friends! WOD for Sunday 042411 – Click Here For Today’s Schedule “Hammer” 5 Rounds For Time: 5 Power... Read More
CF Open WOD #5
New Bootcamps Start May 2nd! WOD for Saturday 042311 – Click Here For Today’s Schedule CF Open WOD #6 AMRAP in 20 minutes: 5 Power... Read More
Doug’s Birthday!
Nursing a nagging injury? Check out the Z-Fit Seminar on March 19th! Durham Indoor Rowing Trials – SUNDAY! WOD for Monday 022111 – Click Here For Today’s Schedule ... Read More
Doublin’ Up
Durham Indoor Rowing Trials – February 27th! You KNOW you wanna do it! COUPLES THROWDOWN NEXT WEEKEND! WOD for Sunday 020611 – Click Here For Today’s... Read More
Onward and Upward
Fifth Ape Seminar – February 5th! Durham Indoor Rowing Trials – February 27th! WOD for Thursday 011311 — Click Here For Today’s Schedule Double Unders Take 20... Read More
Get ‘Em Dialed In
NEW BOOTCAMPS COMING JANUARY 10th! Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Wednesday 121510 — – Click Here For Today’s... Read More
WOD for 120910
Carolina Fitness Challenge is Saturday! WOD for Thursday 120910 — – Click Here For Today’s Schedule Ring Pushups 5 sets for max reps –Rest– 21-18-15-12-9 For... Read More