Jerk Pyramid
31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17! Learn more WOD for Thursday 082511 – Click Here For Today’s Schedule Muscle... Read More
Chip It Good
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Sunday 080711 – Click Here For Today’s Schedule Parallette Pushups/Shoot-Throughs –Rest– For... Read More
Try Not To Puke
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Thursday 072811 – Click Here For Today’s Schedule Deadlift Warmup, then 5-5-5... Read More
Take Your Time
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Sunday 072411 – Click Here For Today’s Schedule Skill: Fun with Rings... Read More
“Glass” Ceiling
The Bull City Barbell Club is getting started! If you’re interesting in training with the inaugural group email [email protected]. Training will take place Saturday (8-9am),... Read More
Goin’ Blind
NEW BOOTCAMPS START TODAY! WELCOME BOOTCAMPERS! WOD for Monday 062711 – Click Here For Today’s Schedule Split Jerk 1-1-1-1-1-1-1-1 –Rest– For Time: 100 Double Unders... Read More
Drive Those Knees Out
Shoulder Health and Rehab Clinic next Saturday at Noon with Coach Stew! WOD for Monday 061311 – Click Here For Today’s Schedule Back Squat 2-2-2-2-2-2-2... Read More
Down Under
It’s “Bring a Friend to Bootcamp Week“! Got a friend who’s interested in your training? Bring them to Bootcamp this week! WOD for Wednesday 060811... Read More
Triple Teamed
NC Race For The Triangle — TEAM MELINDA! WOD for Saturday 060411 – Click Here For Today’s Schedule Metcon: In teams of three, AMRAP in... Read More