power clean – Page 19 – Courage Fitness Durham

Cleaning It All Up

November 9, 2010SiteplicityDaily Workouts, Olympic Workoutsclean, knees to elbows, power clean0

Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Wednesday 111010 — – Click Here For Today’s Schedule Clean 12×1 –Rest– 21-15-9 For Time: Power Clean (135/95) KTE Post Clean Loads and Metcon Time to Comments For the strength segment, you will do 12 Cleans. Progressively add...

Doubling Up

September 4, 2010SiteplicityDaily Workouts, Strength Workoutsback squat, double unders, power clean0

NEW Bootcamps beginning September 8th! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Sunday 090510 — – Click Here For Today’s Schedule Back Squat Warmup: 5 reps @40/50/60% 1RM Work: 5 sets of 4 reps@75% 1RM –Rest– On the minute, for 12 minutes: 2 Power Cleans (65% 1RM) 10...

Power On Top Of Power

August 31, 2010SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsdeadlift, double unders, power clean0

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 3 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Wednesday 090110 — – Click Here For Today’s Schedule Deadlift Warmup: 3 reps @40/50/60/75% 1RM Work: 5 sets of 1 rep @90% 1RM –Rest– 5 Rounds For...

Cleaning Power

August 17, 2010SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsmuscle ups, power clean0

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Wednesday 081810 — – Click Here For Today’s Schedule Skill: Muscle Ups Metcon: On the minute for 15 minutes: 3 Power Cleans (60% 1RM) Post Time to Comments Strength segments this week will be replaced by “skill” segments. For the Metcon, dynamic...

Powering Through

August 11, 2010SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsclean, jerk, power clean, power snatch0

Fight Gone Bad 5 — September 25th! Join our team and help us raise money for the Wounded Warrior Project! WOD for Thursday 081210 — – Click Here For Today’s Schedule Clean & Jerk Warmup: 3 reps @40/50/60/70%% 1RM Work: 5 sets of 3 reps @80% 1RM –Rest– On the minute for 12 minutes: 2 Power Cleans...

Horizontal Elizabeth

August 3, 2010SiteplicityDaily Workouts, Olympic Workoutsclean, jerk, power clean, pushups0

Fight Gone Bad 5 — September 25th! Join our team! WOD for Wednesday 080410 — – Click Here For Today’s Schedule Clean & Jerk Warmup: 5 reps @40/50/60% 1RM Work: 5 sets of 4 reps @75% 1RM –Rest– 21-15-9 For Time: Power Clean (45% 1RM) Ring Pushups Post Clean and Jerk Loads and Metcon Time to Comments...

Power Housekeeping

July 26, 2010SiteplicityDaily Workouts, Olympic Workoutsclean, jerk, power clean0

Fight Gone Bad 5 — September 25th! Join our team! WOD for Tuesday 072710 — – Click Here For Today’s Schedule Clean & Jerk Determine 1RM Warmup: 3 reps @40/50/60% 1RM Work: 1 rep @75/85/95% 1RM, then 2-3 attempts at a new 1RM –Rest– On the minute for 10 minutes perform: 3 Power Clean and Jerks...

Home Depot

July 18, 2010SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsdeadlift, handstand pushups, power clean0

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Monday 071910 — – Click Here For Today’s Schedule Deadlift Determine 1RM Warmup: 3 reps @40/50/60% 1RM Work Sets: 1 rep @75/85/95% 1RM, then 2-3 attempts at a new 1RM –Rest– 7...

Triples On The Minute

July 17, 2010SiteplicityDaily Workouts, Olympic Workoutsclean, front squat, jerk, power clean, push press0

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Sunday 071810 — – Click Here For Today’s Schedule Clean & Jerk Warmup: 3 reps @40/50/60/75% 1RM Work: 5 sets of 1 rep @90% 1RM –Rest– Every minute on the minute for...

Power Through It

July 12, 2010SiteplicityDaily Workouts, Olympic Workoutspower clean0

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Tuesday 071310 — – Click Here For Today’s Schedule Perform the following on the minute for 25 minutes: 2 Power Cleans (85% 1RM) For every round not completed, complete 5 dead hang...

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