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Tag

power clean

Power Pyramid

July 9, 2010, , , , , 0
Pool Party & Potluck! TODAY — Rain or Shine More info and directions WOD for Saturday 071010 — – Click Here For Today’s Schedule  Clean & Jerk Warmup:  3 reps @40/50/60/75% 1RM Work Sets:  3 sets of 3 reps @85% 1RM –Rest– For Time: 10-9-8-7-6-5-4-3-2-1 Rep Rounds of: Power Clean (40% 1RM) Pullups Post Clean and...
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Double Barreled Pistols

June 4, 2010, , , , 0
Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Saturday 060510 – Click Here For Today’s Schedule  Push Press Determine 1 Rep Max Warmup:  Perform 5 reps @ 40%, 50%, and 60% 1RM Work Sets:  Perform...
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One For Mom

May 8, 2010, , , 0
We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday night! WOD for Sunday 050910 – Click Here For Today’s Schedule  Hang Snatch Perform 12 reps at 85% 1RM.  Rest sufficiently between each rep. –Rest– Perform 3 Rounds of the following every minute for 12 minutes: 1 DB Deadlift...
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Clean Your Boat

February 16, 2010, , , 0
Are you following us on Facebook? Boocamps start again NEXT WEEK! Refer a friend to this session and we’ll give you ONE MONTH FREE! WOD for Wednesday 021710 — Click Here For Today’s Schedule Clean 1 rep @ 70% 1RM 1 rep @ 80% 1RM 1 rep @ 85% 1RM 1 rep @ 95% 1RM 1...
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