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power snatch
New Bootcamps Start May 2nd! SAVE 10% before this Friday! WOD for Tuesday 041911 – Click Here For Today’s Schedule Back Squat (Week 3) Warmup:  Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” Work Sets:  Perform 5 reps @75%, 3 reps @85%, max reps @95% –Rest– Every 30 seconds for 10 Minutes: 1...
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Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar TODAY! Nutrition Q&A Session — Saturday, March 26th – FREE! We will run the Strength & Conditioning Open WODs this morning between 9am and 11am starting roughly every 20 minutes.  Everyone is invited and encouraged to attend and participate, whether you will...
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Durham Indoor Rowing Trials – February 27th!  Early Bird registration ends FRIDAY! WOD for Thursday 012711  – Click Here For Today’s Schedule  Back Squat Determine 1RM Warmup:  Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets:  Perform 1 Rep @ 80%, 90%, 95%, then 2-3 attempts at a new 1RM –Rest– 21-15-9 For Time: Power Snatch...
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Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers!       WOD for Tuesday 110210 — – Click Here For Today’s Schedule  Snatch 15×1 –Rest– AMRAP in 12 minutes: 3 Muscle Ups 6 Power Snatch (95/65) 9 KTE Post Snatch Loads and Metcon Rounds to Comments For...
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Amazing “Grace”, Barbells for Boobs Fundraiser, coming THIS SATURDAY.  Register here WOD for Monday 101810 — – Click Here For Today’s Schedule  Snatch 12×1 Back Squat 3 sets of 5 reps –Rest– 5 Rounds For Time: 5 Power Snatch (60% 1RM) 10 Box Jumps (24/20) Post Snatch and Back Squat Loads and Metcon Time to Comments...
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Fight Gone Bad 5 — JUST 5 DAYS AWAY!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Monday 092010 — – Click...
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NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Tuesday 082410 — – Click Here For Today’s Schedule  Snatch Warmup:  5 reps @40/50/60% 1RM Work:  5 sets of 4 reps @75% 1RM –Rest– 5 Rounds For Time: 6 Power Snatch (65% 1RM) 10 Box Jumps (30/24) Post Snatch Loads and Metcon Time...
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Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project!  This event is for EVERYONE! WOD for Saturday 081410 — – Click Here For Today’s Schedule  Bench Press Warmup:  3 reps @40/50/60/75% 1RM Work:  4 sets of 1 rep @90% 1RM, 1 set of Max Reps @90% 1RM...
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Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Thursday 081210 — – Click Here For Today’s Schedule  Clean & Jerk Warmup:  3 reps @40/50/60/70%% 1RM Work:  5 sets of 3 reps @80% 1RM –Rest– On the minute for 12 minutes: 2 Power Cleans...
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Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Thursday 080510 — – Click Here For Today’s Schedule  Deadlift Warmup:  3 reps @40/50/60/70% 1RM Work:  4 sets of 3 reps @80% 1RM, 1 set Max Reps @80% 1RM –Rest– On the minute for 12...
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